Yoga is Great for Pain Relief

As part of the new Mallee Sports Assembly (MSA) - Loddon Mallee Region Move It Project, “Beyond the Front Step”, local older adults were previously surveyed to determine what they need to help them become more physically active. Yoga was one of...

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by Mallee Sports Assembly
Yoga is Great for Pain Relief
Feeling energised after the first session (left to right) Julie McLennan, Siobhan McLennan, Suzi Thompson, Denise Dillon, Julia Ambrizas, Marg Pollington, Averyll Loft (facilitator) and Glenda Humphreys (sitting).

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